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recover (one's) composure
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восстановить (чьё-то) самообладание
He took a deep breath to recover his composure before speaking.
Он глубоко вздохнул, чтобы восстановить самообладание перед тем, как заговорить.
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To regain one's calmness, self-control, or emotional stability after experiencing a stressful or upsetting situation.
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